It’s Friday and the start of a beautiful weekend! But if crashing on the couch starts to become one of your favorite things to do after work, eventually it gets a little old, especially if the sun is shining! Sometimes the best thing you can do for yourself is put down the remote and try something more healthy and useful. Check out this list of fun things to do after work you can do with family and friends (or get in some alone time!)。

現(xiàn)在是周五，是美好周末的開(kāi)端!如果窩在沙發(fā)上成了你下班后最想喜歡做的事情，最終這會(huì)變成一個(gè)充滿陳舊氣息的愛(ài)好，特別是在一個(gè)陽(yáng)光明媚的日子里!有時(shí)你最應(yīng)該做的，是放下遙控器，去做一些更健康，更有意義的事�？纯匆韵逻@些有趣的事，你可以跟家人和朋友一起去做(或者是一個(gè)人!)

15 Things to Do After Work Today

下班后可以做的15件事

1. Go for a walk on your favorite trail or park1.在你最喜歡的小徑或公園里漫步

2. Try a yoga class or yoga DVD2. 去瑜伽課堂或跟著DVD練習(xí)瑜伽

3. Cook a new recipe for your family3. 為你的家人做一桌新式的菜肴

4. Go for a bike ride4. 參加一次騎行

5. Take a swim at the local community pool5. 在社區(qū)的游泳池里游泳

6. Daydream about your next vacation6. 想想你的下一個(gè)假期

7. Read a book with your kids7. 跟你的孩子一起讀一本書

8. Plant a garden8.料理花園

9. Start a blog9. 寫博客

10. Go for a romantic sunset walk with your partner10. 跟你的伴侶一起欣賞一次浪漫的日落

11. Take a bubble bath11. 洗一個(gè)泡泡浴

12. Get a mani/pedi12. 做一次美甲

13. Take your dog out for a run13. 遛狗

14. Go out to dinner14. 出去吃一頓晚餐

15. See a movie15. 看一場(chǎng)電影