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浜屻€佺噿鍌峰悗鐨啔璀风悊鏂规硶

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鈶犳綌闈�;

鈶℃寜鎽�(鐢ㄦ櫘閫氭寜鎽╄啅)锛氭檪闁�15min宸﹀彸;

鈶㈡秱绁涙枒涓棩闈㈣啘锛屽緟30min鎴栧共鍚庢礂鍑�锛屾秱鏀剁府姘�;璀疯啔闇�;闅旀棩1娆�銆�

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鈶㈡秱绁涙枒涓棩闈㈣啘锛�30min鎴栧共鍚庢礂鍑�锛屾秱璀疯啔闇滄垨闃叉洭鐨勫ザ娑�;姣忔棩鎴栭殧鏃�1娆�銆�

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鈶℃寜鎽�15锝�20min锛屽彲鐢ㄦ寜鎽╄啅+妞嶇墿娌规垨鎼棔鑶�+妞嶇墿娌�;

鈶㈡秱绁涙枒鐨勪腑钘ラ潰鑶�锛�30min鎴栧共鍚庢礂鍑�锛屾秱璀疯啔闇�锛屾瘡鏃ユ垨闅旀棩1娆�銆�

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